The following meditation is from Chapter 5 of Ascension Insights, Volume 1:
We would like to give step-by-step instructions on how to move your kundalini. For beginners, it is recommended that you first take a walk, allowing the full anchoring and grounding of your soul into your form.
1. Find a comfortable chair or some place to sit out in nature, but sit up and do not lie down. Do not cross your legs but place your feet uncrossed on the ground. Take a deep breath in and release it slowly. Imagine connections running from your feet and tailbone into the center of the Aurora or the star in the center of Earth.
2. Take another deep breath and release it slowly. Now bring up the energies from the Aurora through your legs and tailbone, up through the waist, and then allow them to spill over creating a six-foot waterfall that surrounds you and grounds away what you are presently releasing. Also allow some of these energies to flow up the spine and out the top of the head like a waterfall and down the arms. As you connect with the energies of the Earth and allow its energy to embrace you, you will feel loved, nurtured, renewed and refreshed again.
3. Take another deep breath and release it slowly. Now allow the kundalini to rise up the spine slowly and out the top of the head like hot lava. If you become icy cold, know that you are hitting past life death pictures. Death pictures are bodily remembrances of having only moved the kundalini on death in your genetic history. Allow these pictures and icy cold energy to ground to the center of the Earth and all memories of death to be transmuted. Read more