Image of a cup of hot coffee for grounding. Tips for Grounding

Tips For Getting And Staying Grounded

 

The following tips are from Chapter 9 of Ascension Insights, Volume 1:

 

  1. If ungrounded, go for a walk or swim. The act of moving the body will move the energy allowing the pain to be released so that soul may re-anchor in the form.

 

  1. Eat chocolate or drink coffee. Both chocolate and coffee contain caffeine, which will ground soul into form in less than 5 minutes. As such, this is a good quick fix to take on the road!

 

  1. Sit in meditation and run the Kundalini energy system clearing the field with one’s own internal fire. (Please see Chapter 5: Supporting the Human Form in Ascension for more information.)

 

  1. Eat protein. Protein will allow soul to anchor for many hours. For some ascending humans living in the denser regions of Earth, eating protein daily may be a good solution to the need to remain grounded in order to ascend. We do not recommend protein powders, which are toxic to the form because they are so highly concentrated. Instead, we recommend food that is raw or freshly cooked that contains high amounts of proteins from plant or grain sources, such as nuts, beans, quinoa, and legumes. If allergic to chocolate, take some trail mix with you on the road.

 

  1. Take a 10-minute sun bath or walk in the sun. Sun bathing will bring one into communion with Earth and our solar system allowing soul to be re-anchored into the form. The sun will also burn off the etheric pus that accumulates in the process of ascension allowing one to feel rejuvenated. As the pus leaves, soul more readily anchors into the form.

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Image of the energy movement of colorful lotus petals. Running the Kundalini.

Running The Kundalini

 

The following meditation is from Chapter 5 of Ascension Insights, Volume 1:

 

We would like to give step-by-step instructions on how to move your kundalini. For beginners, it is recommended that you first take a walk, allowing the full anchoring and grounding of your soul into your form.

 

  1. Find a comfortable chair or some place to sit out in nature, but sit up and do not lie down. Do not cross your legs but place your feet uncrossed on the ground. Take a deep breath in and release it slowly. Imagine connections running from your feet and tailbone into the center of the Aurora or the star in the center of Earth.

 

  1. Take another deep breath and release it slowly. Now bring up the energies from the Aurora through your legs and tailbone, up through the waist, and then allow them to spill over creating a six-foot waterfall that surrounds you and grounds away what you are presently releasing. Also allow some of these energies to flow up the spine and out the top of the head like a waterfall and down the arms. As you connect with the energies of the Earth and allow its energy to embrace you, you will feel loved, nurtured, renewed and refreshed again.

 

  1. Take another deep breath and release it slowly. Now allow the kundalini to rise up the spine slowly and out the top of the head like hot lava. If you become icy cold, know that you are hitting past life death pictures. Death pictures are bodily remembrances of having only moved the kundalini on death in your genetic history. Allow these pictures and icy cold energy to ground to the center of the Earth and all memories of death to be transmuted.

 

  1. Take another deep breath and release it slowly. Now imagine the kundalini rising along two side channels that run up either side of the body. They begin at the feet, run up the legs and torso, down the arms, and up past the ears. The side channels may be small to begin with, but in time, they will join with the center channel allowing you to become one large kundalini channel. This is necessary, for the kundalini must touch every molecule in the grid work in order for you to ascend to the next dimension.

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Image of the red candle that is used for The Candle Technique. Moving Through The Veil: Candle Technique

Moving Through The Veil: Candle Technique

 

The Candle Technique is the process of training your mind to remove the Veil that separates you from your Spiritual Self. This process is also training your mind to move into the Mind of God. The Dark Anti-Matter is the Substance of the Mind of God. This is the substance that exists as you move into the Full Spectrum of Light, which is anti-light or pre-light and pre-sound. This magical substance transforms your Consciousness from one of separation into one of Oneness with all that you are.

 

Candle Technique Directions

 

  1. When you look at the Candle, imagine yourself standing inside of the candle. Imagine your feet standing on the stem of the candle and the fire of the candle surrounding your body.

 

  1. Imagine the mini body standing within the candle as your Spiritual Hologram. Look at the mini body in the candle until you can see the hologram’s eyes looking into your eyes.

 

  1. Realize that you truly do have the ability to walk through this mirror, which removes time and space, and allows you to become one with your Spiritual Self.

 

Please click here for the candle technique video on YouTube: Candle Technique

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Image shows the Golden Silver Sun Shield.

The Golden Silver Sun Shield

 

Background Information

 

The Golden Silver Sun Shield is a technique that fortifies and strengthens our aura by reconnecting us to Source-God and our Inner Eternal Divine Blueprint. As we shield ourselves, we learn energetic boundaries of our aura. Then we can learn to boundary test our aura to discordant energies that are uninvited.

 

The shield also helps us to re-imprint our body to physical and energy sustainability and health. This is achieved by bringing balance to the body. It also allows for vertical communication with Source, our Infinite Self and spiritual Family of Consciousness.

 

It is recommended that you do the following long version technique daily for about 21 days. Then, you can do the short version daily. Do the long version whenever you feel that it’s necessary.

 

How to Build Your Personal Golden Silver Sun Shield

 

  1. Close your eyes. Visualize or imagine a brilliant Sun of pale Golden Silver Light radiating out from the center of your brain. Its colors denote the internal eternal Sun of your Infinite Divine Self.

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Image shows the Light Body.

The Light Body

 

Image Credit: Sequoia Arayas

 

What is the Light Body?

 

Everyone has a light body. The light body is our ethereal body in its perfected, superconscious state of being, which allows interdimensional communication and teleportation to other dimensional realities and spaces in time.

 

The energetic matrix that surrounds our physical vessel as it prepares to shift into its perfected light body operates at an immense speed. It spins, interacts and intertwines with the multidimensional layers of the Universe, radiating and rippling across all space and time. This multidimensional matrix houses the codes and keys to the entire Galaxy and Universe. The time is NOW to awaken and tap into this infinite ocean of knowledge, to at last merge with the Cosmic Pillar of Divine Light, to expand and reveal our true spiritual identity, our Divine Blueprint, our calling.

 

The cells and subatomic molecular structure of the human body hold the supreme intelligence of Source. As you nourish and fill your cells with light, you ignite the memory that is encapsulated throughout your Beingness. As you consciously work to build your body of light, you raise your frequency. As you share your light with others, you increase the vibration of the planet. You become a precious link in the Great Shift. Read more

Image shows a lovely butterfly on a flower symbolizing affirmations for ascension.

Affirmations For Your Awakening And Ascension Process

 

What Are Affirmations?

 

Affirmations are positive statements that help focus your awareness on your power and ability to create what you want. They are stated in the present tense, such as “I am unlimited abundance.” Your thoughts and feelings create your reality. As you say these positive statements to yourself, you can begin to create them as true.

 

How to Use Affirmations

 

Write out or type up a list of affirmations that represent the beliefs you want to have to support your full conscious awakening and ascension process.

 

It’s best to speak your affirmations at about the same time every day. This is a successful programming that every musician, dancer, writer and professional athlete knows: A routine practiced five days in a row at the same time every day has a far greater impact on your developing abilities than a routine practiced five days in a row at widely different times. Read more