Image of lavender salt scrub. Supporting Human Form

5. Supporting The Human Form In Ascension


We would like to speak about the process of detoxification in ascension, along with the numerous body aches and pains or tiredness that can accompany the act of biological ascension. It is human nature to often go into fear about these things and seek out assistance of the current medical establishments.


Unfortunately, the medical establishments and their related doctors know nothing about biological ascension and are therefore unlikely to be able to assist. We guide you instead to seek support from homeopathic or herbal sources, along with acupuncture, massage and aromatherapy. These natural therapies would best support the form through the periods of tiredness, aches and pains that accompany the process of biological ascension.




In ascension, the body grows. Not unlike a growing child that sleeps longer as the form is restructured to a larger size, so this is also true in the process of ascension. Humanity assumes that six to eight hours of sleep is enough and believes that there is something wrong with needing nine to twelve hours. This is normal. We therefore guide those who are ascending to give their embodiment what it needs, which may include longer hours of sleep than prior to embarking on the path of ascension.


The choice to ascend is a spiritual choice. This choice brings about a resurrection of what has become decayed or diseased in the form and anchors a new unity consciousness paradigm into the human embodiment. This commitment may require you to rearrange your life accordingly, placing your spiritual journey above other endeavors that perhaps have been considered of great importance in your life. Those who are ascending will place their need for more sleep ahead of an active nightlife and take care of their form in this manner.


There is a medical diagnosis known as ‘chronic fatigue syndrome’ that is actually a symptom of ascension. As the body moves up in vibration, it requires more ‘chi’ to sustain consciousness in a given day, week or month. If you are not adept at collecting chi in your form, the result is an ongoing sensation of tiredness.


An excellent manner to address chronic fatigue is to develop the skill of Tai Chi or Yoga. These skills, which are directly related to the ascension teachings of long ago, teach you how to collect chi and direct it in the body through certain stretches and/or movement. These skills are an excellent manner to support your choice to ascend and to reverse the symptoms of chronic fatigue.


Prescription for Fatigue


Instead of lying down and taking a nap, go outside and walk. As you walk, breathe in every two steps and breathe out every two steps. Through the breath, soul is called back and re-anchored in the form, and soul then can recharge the etheric body by filling it with its love. The act of walking also calls the chi from Earth’s etheric body into yours, allowing your form to be fully recharged by the end of your walk.


It is not heavy exercise that we guide you towards but rather a gentle walk or a swim, allowing yourself to reconnect to nature and the elements therein. Many of you live in cities. Even in the densest places are parks and gardens in which you can connect with Mother Earth. We guide you to go to these places, or to the ocean or the mountains, to commune. In communing with Mother Earth, you will be replenished.


Running the Kundalini


We would like to give step-by-step instructions on how to move your kundalini. For beginners, it is recommended that you first take a walk, allowing the full anchoring and grounding of your soul into your form.


1. Find a comfortable chair or some place to sit out in nature, but sit up and do not lie down. Do not cross your legs but place your feet uncrossed on the ground. Take a deep breath in and release it slowly. Imagine connections running from your feet and tailbone into the center of the Aurora or the star in the center of Earth.


2. Take another deep breath and release it slowly. Now bring up the energies from the Aurora through your legs and tailbone, up through the waist, and then allow them to spill over creating a six-foot waterfall that surrounds you and grounds away what you are presently releasing. Also allow some of these energies to flow up the spine and out the top of the head like a waterfall and down the arms. As you connect with the energies of the Earth and allow its energy to embrace you, you will feel loved, nurtured, renewed and refreshed again.


3. Take another deep breath and release it slowly. Now allow the kundalini to rise up the spine slowly and out the top of the head like hot lava. If you become icy cold, know that you are hitting past life death pictures. Death pictures are bodily remembrances of having only moved the kundalini on death in your genetic history. Allow these pictures and icy cold energy to ground to the center of the Earth and all memories of death to be transmuted.


4. Take another deep breath and release it slowly. Now imagine the kundalini rising along two side channels that run up either side of the body. They begin at the feet, run up the legs and torso, down the arms, and up past the ears. The side channels may be small to begin with, but in time, they will join with the center channel allowing you to become one large kundalini channel. This is necessary, for the kundalini must touch every molecule in the grid work in order for you to ascend to the next dimension.


5. Take another deep breath and release it slowly. If the kundalini does not feel as though it is running, ask your healing guides to work with you. These are the devas and angels that always surround you, and they will assist you in balancing what has become unbalanced over time. Sometimes, bringing the kundalini to balance requires the releasing of karma, and the angels will work with you to bring this forth. Do not allow the lack of feeling to prevent you from doing this daily exercise. Know that you will begin to feel the heat and warmth flowing throughout your body in due course.


6. Take another deep breath and release it slowly. Now, you can begin to focus the kundalini in specific areas of your form for cleansing. The kundalini is a body fire that burns off cords, attachments, entities, and patterns you are forever releasing in ascension. So, each area of your form that is focused on receives a clearing of the current patterns you are releasing each day of your journey.


7. Take another deep breath and release it slowly. We will begin with the feet chakras. Focus on allowing the kundalini to clear the feet for a few minutes. While you are focusing on the feet, also ask that any karma that does not allow you to ground or commune with Mother Earth, also be released at the same time.


8. Take another deep breath and release it slowly. Let us next focus on the knee chakras. The knees are also the gateway to grounding soul into the form. We tend to roll up to the knees in energy and then develop major knee problems. Most knee problems are the result of the energy becoming turned off from the knee down to the feet. Open the energy in full and allow it to flow through the knees, cleansing all that is blocked from them. As the energy moves, any physical injury in this region can be corrected over time. Without the movement of energy, resurrection is not possible.


9. Take another deep breath and release it slowly. Let us next focus on the root chakra, which sits at the tailbone. Allow the energy of the kundalini to blow out of the front and back of this chakra region cleansing the sacrum, thighs and lower buttocks of blockages and stuck energies. Allow those frequencies you are in need of to be added to this region by the angels or devas so that the blockages release with ease. The first chakra holds the fear of survival or not having enough. Allow Mother Earth to provide you with all you need from this point forward and relax and release unto her.


10. Take another deep breath and release it slowly. Let us next focus on the second chakra region, which sits in the pelvic cavity. Allow the energy of the kundalini to blow out of the front and the back of the pelvis, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by the angels. The second chakra holds old emotional scars from the past that are often riddled with pain, anger and fear. Allow those traumas to be dissolved and surrender into Mother Earth’s arms for comfort.


11. Take another deep breath and release it slowly. Let us next focus on the third chakra region, which sits in the solar plexus region. Allow the energy of the kundalini to blow out of the front and the back of the solar plexus, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region. The third chakra contains patterns of control, manipulation and powerlessness. Know that Mother Earth’s power is your power, and when you align with her, this power is devoid of control or manipulation. Release those patterns and surrender unto her for your power.


12. Take another deep breath and release it slowly. Let us next focus on a new chakra region, which sits over the diaphragm. We will call this chakra 3.5. Allow the energy of the kundalini to blow out of the front and the back of the diaphragm and ribcage, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by the devas. This chakra contains patterns that caused humanity to lose consciousness and stop breathing in order to anchor soul in the form. As you breathe again, soul returns, and consciousness expands.


13. Take another deep breath and release it slowly. Let us next focus on the fourth chakra region, which sits in the chest. Allow the energy of the kundalini to blow out of the front and the back of the chest and upper back, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region. The heart region contains many wounds of the heart and the lack of feeling loved or rejected in your life experience. Know that Mother Earth loves you and will fill you now so that the old wounds may be released and the heart may begin to expand.


14. Take another deep breath and release it slowly. Let us next focus on the fifth chakra region, which sits in the neck. Allow the energy of the kundalini to blow out of the front and the back of the neck, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by the angels. The neck region contains patterns of limited self-expression or lack of manifestation or creative God Goddess abilities. The neck is also the seat of co-creation with God Goddess /All That Is. Allow your creativity and self expression to return and the act of creation to become one with your soul, the Earth, and All That Is.


15. Take another deep breath and release it slowly. Let us next focus on the sixth chakra region, which sits in the center of the head. Allow the energy of the kundalini to blow out of the front and the back of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region. The head is the seat of vision. So often, those who seek to blind you or sabotage your spiritual journey block your vision. Allow the blinders to fall off and for yourself to see all you require to succeed at your goal of ascension.


16. Take another deep breath and release it slowly. Let us next focus on the seventh chakra region, which sits at the top of the head. Allow the energy of the kundalini to blow out of the top of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by the devas. The crown is your gateway to your soul and to your library of knowledge or spiritual knowing. So often, those who seek to pull you along their path block your crown so that your own knowing ceases. Allow all blockages to be removed and for yourself to find and follow your own truth of ascension.


When you are complete, turn the kundalini down to a comfortable level, open your eyes, and come back to the present. You may now go about your day refreshed, recharged and ready for all you have to accomplish. Ask the healing guides to stay with you and assist you in remaining grounded and recharged during your day’s activities. You may also go through this exercise as many times per day as needed to refresh yourself. Know that Mother Earth is here for you and willing to support those who choose to ascend at this time in history.


Body Aches and Pains


As each part of the form is transfigured, the old cellular structure dissolves, giving birth to a new structure that is crystalline. For some who are sensitive, this can be a particularly uncomfortable experience until enough of the form has been transmuted to allow for a new vibration to take hold in the overall structure of the form. The body aches and pains will be directly related to regions in the etheric body that are blocked or stuck. The act of walking and moving the kundalini helps to move the energetic blockage, allowing the pain to be eased.


As enough of the form has ascended to a new vibration, ongoing aches and pains become a thing of the past. Until that time, we guide you to utilize whatever herbs, homeopathic remedies, aromatherapy, acupuncture, mud baths, mineral pools, salt baths or massage necessary to move the pain. Know that it is temporary, and the body is simply being prepared to hold the ‘light’ of a higher vibration and thought-form.


Viruses and Ascension


As the cells are transmuted in ascension, viruses that may have hidden for your entire lifetime may surface to be cleansed. Sometimes these viruses will also create a minor outbreak of a related disease for a short time. We ask you not to panic when this outbreak flares and understand that it will pass as the current phase of ascension that has been triggered has been transcended in full.


Sometimes, when a virus has collected in the nervous system, it will cause the related nerve to swell, causing the symptom of a pinched-nerve. Again, this is a symptom of ascension and will pass. Also, some nervous systems randomly fire, causing seeming symptoms of involuntary muscular contraction. At those times, certain herbs have been found useful to help treat these symptoms, including Valerian Root, Passion Flower and Kava Kava.


Night Sweats and Hot Flashes


Often, while asleep, the kundalini runs unrestricted by your consciousness, leading to the experience of night sweats. Sometimes the kundalini surges during the day, creating the experience of hot flashes. Both are the result of burning off the karma necessary to ascend during a particular day or evening. Know that it is a symptom of ascension and not to be feared or worried about.




Many individuals have become very concerned about diet. Yes, indeed, the toxic mess in our polluted environment is affecting all species. These toxins do come through our food, often in alarming amounts.


Do not be alarmed. Know that each toxin is only a particular vibration. In ascension, new vibrations are added that dissolve and transmute the old, which are indeed toxic. This occurs a little at a time, over a many year period. This is the nature of ascension, which detoxifies toxic substances from the form, which are directly related to the toxic thought-form of separation. As separation is detoxified, unity prevails, and disease and decay cease to be experienced simultaneously.


We guide you to eat food that is ‘alive’ with chi and life force. Alive foods are those that are freshly cooked and prepared, not canned, frozen or packaged and shelved for long periods. The fresher the food, the more chi it will provide your form to ascend.


Craving Fats


Ascension requires specific nutrients during each phase of development. Some might crave foods that are high in fat such as avocados, coconut milk, nuts, olive oil. As the form is converted to the crystalline cellular structure, each cell receives a new lipid or fat coating. This fat coating holds a higher vibration or frequency than the protein that once held the cell wall or membrane together. The craving of foods high in fat is the natural outcome of ascension, and we guide you not to deny yourself. However, we suggest eating what is fresh and not processed if at all possible.


Bloating and Craving of Salt


The crystalline cell holds more salt or sodium chloride than the old cellular structure. As a result, it is salt that you often crave during certain phases of ascension. The salt is being utilized and will not create high blood pressure or heart disease if you are ascending. Likewise, potassium chloride is being released at a parallel rate to the salt being added. This often creates a situation in which you are bloated with water retention, which is directly related to a sodium/potassium imbalance. We guide you to drink lots of water to flush the potassium out of the system and take nightly 45-minute -baths with Epsom salts to draw the excess potassium out through the skin.


Detoxifying the Form


In ascension, the form is continually detoxifying and releasing what is no longer required and constructing a new structure that builds a bridge towards unity consciousness. The toxins released are too numerous to mention, and most are released either through the sweat glands and pores of the skin or filtered through the kidneys, liver and intestinal tract of the form.


If you have a weakness of the kidney, liver or intestinal tract, these patterns are addressed early in the ascension process to allow these organs to increase in their ability to support the detoxification process. You may need to support the body by flushing the system to allow those organs to increase their ability to detoxify. There are many kidney and liver flushes and herbs that can be utilized to support those organs, and we guide those who are ascending to make use of these things as they are so guided from within.


One of the easiest methods to flush all three of these organs simultaneously is simply to eat one watermelon per week for a six-week period. If watermelon is unavailable, grapes can be substituted in an equivalent amount. Both grapes and watermelon dissolves fats that have accumulated in the ducts of the liver and kidneys and cleanse the intestinal tract by providing a gentle form of bulk that will have a laxative effect. Some forms may require several months of this treatment.


Additionally, certain fruits contain digestive enzymes useful to the breaking down of the old dense cellular structure. These fruits include pineapple and papaya. These requirements are intermittent, and you simply need to pay attention to what the body requires in order to bring forth the next phase of ascension.


Dietary supplements, such as vitamins and minerals, are often provided in such large quantities that they become toxic to an ascending form. Adding toxins just adds to what needs to be detoxified, thereby slowing the entire process of ascension down. Instead we guide those who are ascending to eat fresh fruits, vegetables and breads/pasta instead, which will supply the form with just the right amount of all nutrients required for ascension. Herbs are a food and are not very concentrated; so we guide you to switch to purely herbal supplements. Keep in mind that fresh herbs will be the highest in chi and life force; choose these if at all possible.


Baths and Salt Scrubs


The use of mud baths and mineral pools, particularly those with sulfur, are most effective at detoxifying both the form and their energy fields. If sulfur baths are not available in your own region of origin, there is a product called ‘Batherapy’ which is a mixture of sulfur and minerals nicely mixed with chlorophyll so that it doesn’t smell that can be added to your own bath.


There is also a product known as ‘Fango Mud’ which is a form of silica asphalt taken from fresh volcanic ash that can be added to your bath. Fango Mud has also proven to be an effective detoxifying agent and has the added bonus of relieving the minor aches and pain associated with ascension.


There are many essential oils that can also be added to your bath. Lavender essential oil is known for its regenerative properties; spearmint, which stimulates; and oil of eucalyptus, which draws toxins from the pores. You can create your own bath mixture of these three essential oils mixed with salt and almond oil and then use it either as a scrub or in the bath.


Salt scrubs are useful as they remove the dead skin cells, which allow the form to become increasingly efficient in detoxifying. To create your own salt scrub, mix two cups of sea salt or Epsom salt with one teaspoon each of essential oil of lavender, spearmint and eucalyptus and six tablespoons of almond oil. Mix well. Following each shower, take a palm-sized amount of the scrub and spread it all over the body, wait two minutes, rinse and towel dry. The scrub will remove dead skin cells, and the essential oils will draw out toxins for up to two hours following. The salt scrub is useful with each shower taken daily or at night as a substitute for a bath.


Sun Baths


Do not fear the sun. The sun contains all of the fifth-dimensional vibrations you will be embodying, a little at a time, in order to ascend. Sun baths for an ascending form will not age the form. Instead, the sun will burn off the etheric blockages and etheric mucous that collects as a result of the continuous transmutation of the form and field. Ten minutes on each side appears to be a good amount to burn off most etheric blockages and mucous and can even be accomplished in a twenty-minute walk to save time!


The sun brings you into a state of timelessness and communion with Mother Earth. Entering a state of communion allows for a surrender into what is in your life experience, which allows you to let go of what no longer serves. It is in the act of letting go that you begin to feel better, feel revived, rejuvenated and ready for the next phase of the dance of ascension.


Running the Kundalini MP3


Ascension Meditation Recordings


Ascension Insights Charts & Diagrams


Language of Light


Language of ONE



This book is lovingly dedicated to the magnificent Seekers of Truth, Light and God Goddess/All That Is within. May the compass of your heart guide you on your journey Home.



Universal © 2018, Asur’Ana, Aligning With Earth


This book has Universal Copyright. This information is offered for Theoretical Exploration only. Please accept only information that you resonate with and let go of the rest. Please use any or all information, to share and evolve. All information belongs to God Goddess/All That Is, You. As you integrate the information you receive, you evolve and radiate new truths via your own unique portal of expressing, assisting Humanity and the Planet on its evolution Home.



Asur’Ana does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, Aligning With Earth assumes no responsibility for your actions.




Asur’Ana. Ascension Insights, Volume 1. Aligning With Earth, 2018. Digital.

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