Makes 2 Servings; Vegan Recipe
– 2 avocados – peeled, pitted and diced
– 4 green onions, sliced
– 1 large bell pepper, diced
– 1 large ripe tomato, diced
– 1/4 cup chopped fresh cilantro
– 1/2 lime, juiced
– Salt and pepper to taste
– Vegan Feta cheese (Optional) Read more
Makes 6 Servings; Vegan Recipe
– 2 green peppers, diced
– 1 large onion, diced
– 3 tablespoons olive oil or other nut oil
– 1½ cups boiling water
– 2½ cups tomato sauce
– 1½ cups TVP (Textured Vegetable Protein)
– 2 tablespoons mustard (or more)
– 2 teaspoons chili powder
– ½ teaspoon salt
– 1 tablespoon soy sauce
– ½ teaspoon pepper Read more
Baba ghanoush is a Levantine dish of cooked eggplant mixed with tahini (made from sesame seeds), olive oil, and various seasonings.
The traditional preparation method is for the eggplant to be baked or broiled over an open flame before peeling, so that the pulp is soft and has a smoky taste. It is a typical starter, often eaten as a dip with pita bread, and is sometimes added to other dishes.
Makes 5 Servings; Vegan Recipe
– 1 large eggplant
– 1/4 cup tahini
– 3 garlic cloves
– 1 freshly squeezed lemon (juice and pulp)
– 1 teaspoon paprika or ground red pepper
– Salt, to taste
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh flat-leaf parsley Read more
The switch to a veg diet can be an exciting and delicious way to explore new foods. It is also much easier than you think. Most people typically use a limited variety of favorite recipes. The average family usually eats only eight or nine different dinners repeatedly. You can use a simple, three-step method to come up with nine veg dinner menus that you enjoy and can prepare easily.
First, think of three veg meals that you already enjoy. Common ones are tofu (or fake meat) and vegetable stir-fries, vegetable stew, or pasta primavera. Read more
Tasty and delicious alternatives to animal ingredients are now becoming much easier to find than ever as many people are becoming conscious of the eco-friendly and healthy benefits of a veg diet. Check out the following helpful tips to help you easily make the transition.
