The following meditation is from Chapter 12 of Ascension Insights, Volume 1:
Opening the gates to your unconscious requires one’s intent. Intend to become conscious of that which is unknown to oneself. Intend to remember your dreams, and remember your dreamtime travels and encounters. It is only as one begins to remember that one receives a fuller picture of whom one really is beyond time and space. You are magnificent, you are multidimensional, and you are also distorted by the many twists of polarity that have occurred in the dimensions that you reside. As you become conscious of the twists, you may intend to untwist them, heal them, transcend them, unbend them, and then in so doing, retrieve lost parts of self-fractured in the twists and turns down the dimensions. As these parts of self are retrieved and embraced, one becomes more whole, more unified, and more magnificent within.
Close your eyes. Take a deep breath. Ground unto Earth firmly anchoring soul into your form. Connect with the Source of All Sources, and allow Source to fill your field and form with the golden light of the love of All That Is and All That Has Ever Been. You are a part of the whole. Before you stand two representatives of the nature kingdoms. These are your guides, as these species have agreed to support your choice to ascend, your choice to return home in this lifetime, and your choice to become conscious of the unconscious. Allow the love that they feel for you to fill your heart, and allow them now to commune with you now.
Now, intend to open the gates to your own unconscious. What does the inner landscape look like? This is different for each initiate, for you are the dream and the dreamer, the story and the play, the actor and the producer of your own play. Others dovetail with your play inside of their own, and this is what a consensus reality is, a common agreement to a particular script for the overall experience of life upon Earth. However, the script is changing. The script now includes ascension and transcendence, and those choosing not to ascend or transcend shall cease to exist in due course, as this is the new consensus for Earth.
One may enter the new consensus by choosing to ascend, choosing to transcend, choosing to alter their thought-form to become unity-based. This is what is required if you are to ascend rather than die in the years ahead, and transcendence requires becoming familiar with your inner landscape, the thoughts, feelings, and energy behind the dance of all interactions in your life experience.