Image of vegan shish kebabs on a plate. Appetizers

4. Appetizers


Appetizers are usually reserved for formal meals and when guests come over. They are usually served in small portions at the beginning of a meal to stimulate the appetite. Occasionally, some initiates would gather together with their friends for a home cooked feast. This is a nice way to take the time to celebrate their own ascension at the end of any given busy year. Appetizers are lovely to serve to visit over before dinner is served.




Eggs are a good source of cholesterol and protein for an ascending diet. However, if one is a vegan, coconut milk and coconut and palm oils can also provide good cholesterol sources.


Deviled Eggs

Deviled Eggs


12 Hard Boiled Eggs

1 Tablespoon Dijon Mustard

1 cup Homemade (Vegan) Mayonnaise (or organic Mayonnaise)

1 Tablespoon Fresh Lemon Juice

Salt to taste

Paprika, for garnish


Peel and slice each egg lengthwise in half. Scoop out the yolks. Place the yolks along with all ingredients into a food processor or blender and blend until a nice paste is created. Gently refill each egg white half with the yolk mixture. If one is adventurous, one may use a frosting bag and tip to allow the filling to hold a beautiful shape. Sprinkle with paprika and serve.


Cheese and Nuts


Nuts are a good source of fat for the nervous system and protein for the ascending diet. Cheese is an excellent source of calcium along with cholesterol for the crystalline form.


Nut and Cheese Ball

Nut and Cheese Ball


8 ounces Cream Cheese (or Vegan Cream Cheese)

8 ounces Cheddar Cheese, Grated (or Vegan Cheddar Cheese)

2 Tablespoons Red Grape, Pomegranate, or Cranberry Juice

½ Cup Walnuts, Pecans or Macadamia Nuts, Chopped

½ Cup Fresh Parsley, Chopped


Put the cream cheese, cheddar cheese and red grape juice in a food processor and blend until creamy. Roll by hand into a ball or log. Mix the chopped nuts and parsley. Roll the outside of the ball or log of cheese with the nut and parsley mix. Serve with crackers and sliced vegetables such as radishes, carrots, celery and cherry tomatoes, or other condiments such as pickles, olives and pickled onions.


Greek Delights


When in Greece, Asur’Ana came to love Greek Food. Hummus is a good source of protein and Tzatziki is filled with yogurt cheese and good for the digestive tract. Salt is also necessary to the ascending biochemistry, so do not be frightened of adding more salt to one’s food.





1 ½ Cups Cooked Garbanzo Beans (or Organic Canned)

2 Tablespoons Olive Oil

1 Tablespoon Fresh Lemon Juice

4 Cloves Garlic

Salt to taste

¼ Cup Fresh Parsley, Chopped


Place all ingredients into a food processor and process until smooth and creamy, adding a little more oil if necessary. Serve by creating a dip in the center and adding more olive oil. Sprinkle with the chopped parsley. Serve with pita bread or crackers.


Vegan Tzatziki

Vegan Tzatziki


1 ½ Cups Coconut Yogurt (or Whole Milk Yogurt. Please see “Condiments” section for yogurt recipes)

1 Small Cucumber, Finely Grated or Diced

¼ Cup Fresh Dill, Finely Chopped (or 2 Tablespoons Dried Dill)

1 Tablespoon Fresh Lemon Juice

3 Cloves Garlic, Minced

Salt and Pepper to taste


Add the coconut yogurt, diced cucumber pieces, garlic, dill, salt, pepper and lemon juice in a mixing bowl. Stir to combine. Taste and adjust seasonings. You can serve immediately but the flavors develop better when left in the refrigerator for at least one hour. This tzatziki is delicious on its own but you can serve with pita bread and crackers.


Pesto Delights


Cream cheese is an excellent form of cheese that is easier to digest. Pesto filled with bitter herbs are good blood cleansers.


Pesto and Sun-Dried Tomato Torte

Pesto and Sun-Dried Tomato Torte


2 8-ounce packages of Cream Cheese (or Vegan Cream Cheese)

3 Tablespoons or more of Basil Pesto (Please see “Condiments” section for pesto recipes)

3 Tablespoons or more of Sun-Dried Tomato Pesto (Please see Condiments for pesto recipes)


Cut the two rectangles of cream cheese in half. Cover the top two halves of the cream cheese with sun-dried tomato pesto. Cover the other two halves with the basil pesto.


Now place the pesto covered cream cheese on top of one of the sun-dried tomato cream cheese rectangles. Then place the other sun-dried tomato cream cheese rectangle on top of the second basil pesto covered cream cheese rectangle. Arrange next to each other on a plate surrounded by crackers and fresh cut veggies.


Mexican Delights


Avocado is an excellent source of vitamin A and E along with fats that are useful to the crystalline nervous system. Peppers are spicy and cause the kundalini to flow which supports ascension.





2 to 3 Ripe Avocados

1 Medium Tomato

1 Small Sweet Onion

1 Tablespoon Fresh Lime Juice or Lemon Juice

1 Tablespoon (Chipotle) Chili Powder

1 Teaspoon salt or more to taste


Peel the avocados and place into a mixing bowl, mashing them with a fork or potato masher. Dice the tomato and sweet onion into tiny pieces. Mix the tomato and onion with the avocado. Add the lime juice, chipotle chili powder and salt; mix. Transfer into a serving bowl. Serve with tortilla chips or crackers.


Chipotle chili powder has a lovely smoky taste. The chilies are smoked and then dried or canned. One will find these in the Mexican section of one’s grocery store or deli.


Pineapple Salsa

Pineapple Salsa


1 Quarter of a Fresh Pineapple

2 Large Tomatoes

1 Small Sweet Onion

1 Chipotle Chili Pepper (from a can) or 1 Tablespoon Dried Chipotle Chili Powder

1 Teaspoon Salt or more to taste

1 Tablespoon Fresh Lemon Juice

Fresh Cilantro to garnish


For a smooth salsa, take the pineapple, tomatoes and onions and cut into sections. Place them along with all other ingredients into a food processor. Blend until smooth. Garnish with fresh cilantro. Serve with tortilla chips.




Spinach is a good form of iron and fiber; mayonnaise a good source of fats that support the nervous system in ascension; and onions are a good intestinal cleanser.


Spinach Dip

Spinach Dip


8 ounces (Vegan) Cream Cheese or (Vegan) Yogurt Cheese

¾ Cup (Vegan) Homemade Mayonnaise (or Organic store bought)

1 Green Onion

2 Cups Fresh Steamed Spinach (1/2 pound uncooked)

½ Cup Jicama, Chopped (or Water Chestnuts)

¾ Cup Parsley

1 Tablespoon Fresh Lemon Juice

1 Teaspoon Salt or more to taste

2 Round Loafs of French Bread

Parsley for garnish


Steam the fresh spinach for five minutes in a pan with a small amount of water in the bottom. Remove spinach and squeeze out excessive water by wrapping it into a towel until dry.


Cut up the onion, jicama and parsley into pieces and place them into a food processor and blend until chopped. Add the steamed spinach, cream cheese and mayonnaise along with the lemon juice and salt. Blend until smooth.


Cut the top off one of the round French bread loafs. Hollow out the center of this loaf using your hands. Fill the center of the loaf with the spinach dip. Cut up the top and the other loaf into small squares of bread suitable for dipping into the spinach dip. Arrange the dip in the center of a platter surrounded with the squares of bread. Garnish with parsley.


Ascension Meditation Recordings


Ascension Insights Charts & Diagrams


Language of Light


Language of ONE



This book is lovingly dedicated to anyone who cares about their Health and Wholeness. May these delicious Plant-based Recipes assist in your Ascension and Earth’s Ascension.



Creational © 2019, Asur’Ana, Aligning With Earth


This book has Creational Copyright. This information is offered for Theoretical Exploration only. Please accept only information that you resonate with and let go of the rest. Please use any or all information, to share and evolve. All information belongs to God Goddess/All That Is, You. As you integrate the information you receive, you evolve and radiate new truths via your own unique portal of expression, assisting Humanity and the Planet on its evolution Home.



Asur’Ana does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical, emotional, mental and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, Aligning With Earth assumes no responsibility for your actions.




Asur’Ana. Vegetarian Ascension Recipes. Aligning With Earth, 2019. Digital.

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