Extensive research has shown that people who meditate experience inner peace in their life. This inner peace naturally spreads to the environment, influencing the meditator’s family, friends, neighbors and society. If enough people meditate, then that peace or calmness can radiate strongly enough into the environment, thus contributing to the creation of peace and harmony in the world.
Many of the world problems, from military conflicts to domestic conflicts, are caused by aggression and violence. Through meditation, one can transform the aggression inside into understanding, compassionate and love, thereby help bringing peace to the world. It’s important to meditate daily to purify the negative and discordant vibrations around us, so that we can create a harmonious environment wherever we happen to be.
Benefits of Meditation
1. Peace of Mind
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. Many people are attracted to gaining this elusive inner peace, which is a quality everyone can benefit from. Read more