Image of a man and 2 women meditating outside, showing benefits of meditation

Benefits Of Meditation

 

Extensive research has shown that people who meditate experience inner peace in their life. This inner peace naturally spreads to the environment, influencing the meditator’s family, friends, neighbors and society. If enough people meditate, then that peace or calmness can radiate strongly enough into the environment, thus contributing to the creation of peace and harmony in the world.

 

Many of the world problems, from military conflicts to domestic conflicts, are caused by aggression and violence. Through meditation, one can transform the aggression inside into understanding, compassionate and love, thereby help bringing peace to the world. It’s important to meditate daily to purify the negative and discordant vibrations around us, so that we can create a harmonious environment wherever we happen to be.

 

Benefits of Meditation

 

1. Peace of Mind

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. Many people are attracted to gaining this elusive inner peace, which is a quality everyone can benefit from.  Read more

Image shows the woods which provide benefits of connecting with nature

Benefits Of Connecting With Nature

 

Do you or your child spend enough time outdoors and in Nature?

 

In his book, Last Child in the Woods, Richard Louv coined the term “nature deficit disorder” to describe the loss of connection that human beings, especially children, increasingly feel with the natural environment. This disorder is not recognized by the medical establishment for mental disorders; however, it is a term to elicit a loss of communion with Nature and other living beings. Louv claims that nature deficit disorder affects the “health, spiritual well-being, and many other areas, including people’s ability to feel ultimately alive.”  Read more