Perhaps some ascending humans are struggling with what to eat in order not to consume flesh and create a balanced protein intake from vegetarian sources. Asur’Ana is a vegan, however, Earth understands that not many ascending humans are ready for a vegan diet yet at their stage of evolution. Therefore, it is to those who would like to be vegetarian in the choice to ascend that we dedicate these recommendations.

 

To the degree one can create whole proteins through vegetarian sources, to such a degree one does not require eating flesh, even in small amounts. This prevents the excess presence of death hormone prevalent in flesh and therefore serves the choice to ascend.

 

Food combining is an ancient practice in which legumes (beans and nuts), dairy (milk, cheese and eggs) and carbohydrates (pasta, bread, polenta, tortillas) are combined to create whole proteins. It is Earth’s desire here just to offer up general ideas of meals that allow for complete proteins from vegetarian sources. Earth also guides each to seek out good vegetarian cookbooks of many varieties so that one may have better ideas of how to prepare such meals of one’s own volition. Earth guides each to simply go to a bookstore and explore, bringing home that which inspires oneself to prepare a feast for oneself or others that one loves that is vegetarian in nature. There are also many vegetarian websites and on-line cookbooks offering information from the web at no charge.

 

There are many ethnic cuisines that work well for vegetarians. When dining out, Asur’Ana can find something upon any menu that allows for a good meal that works for her dietary preferences. Sometimes she simply asks the chef to prepare “something special” and this creates an even better lunch or dinner than would have been possible otherwise. Most of the time, Asur’Ana tries to go to ethnic restaurants that she knows are good for those with vegetarian preferences.

 

Ancestral Karma and Cuisine

 

Often the dislike or lack of preference for a particular cuisine comes from difficult karma in one’s ancestry. Clear the karma and one will embrace any style of cooking from anywhere in the world and enjoy it. Understand that cuisine from other parts of the world allows one to connect into the tapestry of ancestry associated. Read more