Complete meals provide all the nutrition required by an ascending human form in a single meal. Complete meals were spoken to in a recent article from The Fruit, Nut and Vegetable Bearing Plants Kingdom. (Please see Dancing with Trees and Plants Chapter 6 “Blessings for a Healthy Body that Can Ascend” for more information.)

 

For vegetarians, complete meals include protein (legumes, tofu, milk, milk products and eggs), carbohydrates (rice, grains and potatoes), enzymes to digest the food (fresh fruits and vegetables), fermented foods (pickles, yogurt and cider) and fats suited to the ascending biology (nut oils for the nervous system and milk and egg fats suited to the crystalline cells). For vegans, all of the above foods apply with the exceptions of milk, milk products and eggs.

 

Only vegetarian and vegan recipes are explored in this series to retain a state of harmlessness and non-violence. Earth invites initiates to adopt a vegetarian or vegan diet in ascension in support of sustaining a harmless state of being. (Please refer to Chapter 1 “Diet for Ascension” for more information.)

 

The digestive tract in those who are ascending to 3,000 DNA segments goes through modifications in which there are stronger digestive enzymes produced in one’s own digestive system that are designed to break down complete meals. The stomach and intestines also form a thicker mucous to protect one’s own biology from the strength of the enzymes. (Please see Ascension Insights, Volume 4 Chapter 4 “Ascending into A Regenerative Biological System” for more information.) One will therefore feel more satisfied at mealtime in combining foods in the complete meal format as an ascending human.

 

[One strand of DNA contains 3,000 segments of information. 12 DNA-(full tube) strands contain 36,000 segments.]

 

Brunch

 

Taking time to cook on the weekend as a special treat to others along with oneself is a nice gift after a long week of work. Read more