Image of 4 different meals. Complete Meals

10. Complete Meals


Complete meals provide all the nutrition required by an ascending human form in a single meal. Complete meals were spoken to in a recent article from The Fruit, Nut and Vegetable Bearing Plants Kingdom. (Please see Dancing with Trees and Plants Chapter 6 “Blessings for a Healthy Body that Can Ascend” for more information.)


For vegetarians, complete meals include protein (legumes, tofu, milk, milk products and eggs), carbohydrates (rice, grains and potatoes), enzymes to digest the food (fresh fruits and vegetables), fermented foods (pickles, yogurt and cider) and fats suited to the ascending biology (nut oils for the nervous system and milk and egg fats suited to the crystalline cells). For vegans, all of the above foods apply with the exceptions of milk, milk products and eggs.


Only vegetarian and vegan recipes are explored in this series to retain a state of harmlessness and non-violence. Earth invites initiates to adopt a vegetarian or vegan diet in ascension in support of sustaining a harmless state of being. (Please refer to Chapter 1 “Diet for Ascension” for more information.)


The digestive tract in those who are ascending to 3,000 DNA segments goes through modifications in which there are stronger digestive enzymes produced in one’s own digestive system that are designed to break down complete meals. The stomach and intestines also form a thicker mucous to protect one’s own biology from the strength of the enzymes. (Please see Ascension Insights, Volume 4 Chapter 4 “Ascending into A Regenerative Biological System” for more information.) One will therefore feel more satisfied at mealtime in combining foods in the complete meal format as an ascending human.


[One strand of DNA contains 3,000 segments of information. 12 DNA-(full tube) strands contain 36,000 segments.]




Taking time to cook on the weekend as a special treat to others along with oneself is a nice gift after a long week of work. Read more

Image of a delicious Asian meal of vegan noodle soup. Main Courses

8. Main Courses


One can get lost in the kitchen cooking the day away. There is a rhythm to cooking that can be quite beautiful and creative to experience. Much as an artist, one is combining food to create something beautiful as well as delicious to eat. If one communes with the nature kingdoms, they will tell you how the food desires to be cooked, and what herbs and spices are needed. This is how many of these recipes came forth; through listening to the kingdoms as to how the food wished to be prepared.


Earth invites each to take the time to cook for oneself, or for a special occasion with guests. Just as one would give unto oneself to walk, swim, have a mud bath to detoxify or any other activity that supports ascension, cooking also can support ascension. For in the act of cooking, one is gathering up the food source that one requires to supply the body with the necessary nutrition to ascend.


In the blessing of the food that one is preparing, there can be an even greater gift, and this is the blessings from Earth and nature for your continued life dance and ascent. We hope that each experiences these blessings through these recipes.




Risotto is a form of rice known as “Arborio” that creates a creamy dish due to the high amount of gluten naturally occurring therein.


Vegan Wild Mushroom and Leek Risotto

Vegan Wild Mushroom and Leek Risotto

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