Image of yummy and creamy coconut pudding.

Creamy Coconut Pudding

 

Makes 8 Servings; Vegan Recipe

 

Ingredients:

 

– 4 cups of coconut milk

– 1/3 cup fructose (or 1/2 cup sugar)

– 3 tablespoons of coconut flakes

– 3 tablespoons of corn starch

– 3 tablespoons water

– Optional: cinnamon or nutmeg for garnish

– Optional: fresh fruit for garnish  Read more

Image of yummy black bean pupusas.

Black Bean Pupusas

 

A pupusa is a traditional Salvadoran dish of a thick corn tortilla stuffed with a savory filling. It is typically accompanied by curtido (a spicy cabbage slaw), and tomato salsa. Pupusas are also a popular dish in Honduras, especially in southern regions.

 

Makes 6 Servings; Vegan Recipe

 

Ingredients:

 

Dough:

– 3 cups masa harina

– 2 cups water, at room temperature  Read more

Image of the flavorful Garden of Eden Soup.

Garden Of Eden Soup

 

Makes 4 Servings; Vegan Recipe

 

Ingredients:

 

– 4 cups vegetable broth

– 3 garlic cloves, minced

– 1 small onion, diced

– 1 large carrot, diced

– ½ cup diced zucchini

– 2 cups shredded or diced green cabbage

– ½ cup cut green beans

– 2 tablespoons tomato paste

– 2 tablespoons olive oil or other nut oil

–  Fresh basil leaves

– Salt and pepper to taste  Read more

Image of tasty avocado salad with bell peppers, tomatoes and green onions. Avocado Salad

Avocado Salad

 

Makes 2 Servings; Vegan Recipe

 

Ingredients:

 

– 2 avocados – peeled, pitted and diced

– 4 green onions, sliced

– 1 large bell pepper, diced

– 1 large ripe tomato, diced

– 1/4 cup chopped fresh cilantro

– 1/2 lime, juiced

– Salt and pepper to taste

– Vegan Feta cheese (Optional)  Read more

Image of delicious vegan Sloppy Joes for a tasty meal.

Delicious Vegan Sloppy Joes

 

Makes 6 Servings; Vegan Recipe

 

Ingredients:

 

– 2 green peppers, diced

– 1 large onion, diced

– 3 tablespoons olive oil or other nut oil

– 1½ cups boiling water

– 2½ cups tomato sauce

– 1½ cups TVP (Textured Vegetable Protein)

– 2 tablespoons mustard (or more)

– 2 teaspoons chili powder

– ½ teaspoon salt

– 1 tablespoon soy sauce

– ½ teaspoon pepper  Read more

Image of tasty baba ganoush or eggplant dip.

Baba Ganoush Or Eggplant Dip

 

Baba ghanoush is a Levantine dish of cooked eggplant mixed with tahini (made from sesame seeds), olive oil, and various seasonings.

 

The traditional preparation method is for the eggplant to be baked or broiled over an open flame before peeling, so that the pulp is soft and has a smoky taste. It is a typical starter, often eaten as a dip with pita bread, and is sometimes added to other dishes.

 

Makes 5 Servings; Vegan Recipe

 

Ingredients:

 

– 1 large eggplant

– 1/4 cup tahini

– 3 garlic cloves

– 1 freshly squeezed lemon (juice and pulp)

– 1 teaspoon paprika or ground red pepper

– Salt, to taste

– 1 tablespoon olive oil

– 2 tablespoons chopped fresh flat-leaf parsley  Read more

Image shows a delicious pizza of a veg diet

Veg Diet Transition Tips-Part 2 of 2

 

3 Easy Steps to Go Veg!

 

The switch to a veg diet can be an exciting and delicious way to explore new foods. It is also much easier than you think. Most people typically use a limited variety of favorite recipes. The average family usually eats only eight or nine different dinners repeatedly. You can use a simple, three-step method to come up with nine veg dinner menus that you enjoy and can prepare easily.

 

First, think of three veg meals that you already enjoy. Common ones are tofu (or fake meat) and vegetable stir-fries, vegetable stew, or pasta primavera. Read more