Image of a cup of hot coffee for grounding. Tips for Grounding

Tips For Getting And Staying Grounded

 

The following tips are from Chapter 9 of Ascension Insights, Volume 1:

 

  1. If ungrounded, go for a walk or swim. The act of moving the body will move the energy allowing the pain to be released so that soul may re-anchor in the form.

 

  1. Eat chocolate or drink coffee. Both chocolate and coffee contain caffeine, which will ground soul into form in less than 5 minutes. As such, this is a good quick fix to take on the road!

 

  1. Sit in meditation and run the Kundalini energy system clearing the field with one’s own internal fire. (Please see Chapter 5: Supporting the Human Form in Ascension for more information.)

 

  1. Eat protein. Protein will allow soul to anchor for many hours. For some ascending humans living in the denser regions of Earth, eating protein daily may be a good solution to the need to remain grounded in order to ascend. We do not recommend protein powders, which are toxic to the form because they are so highly concentrated. Instead, we recommend food that is raw or freshly cooked that contains high amounts of proteins from plant or grain sources, such as nuts, beans, quinoa, and legumes. If allergic to chocolate, take some trail mix with you on the road.

 

  1. Take a 10-minute sun bath or walk in the sun. Sun bathing will bring one into communion with Earth and our solar system allowing soul to be re-anchored into the form. The sun will also burn off the etheric pus that accumulates in the process of ascension allowing one to feel rejuvenated. As the pus leaves, soul more readily anchors into the form.

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Image of delightful and healthy chocolate smoothies.

3 Delightful And Healthy Chocolate Smoothie Recipes

 

Smoothies are versatile, delicious and nutritious. You can use them as a meal replacement, to get more proteins before or after exercise, or to help in your weight loss/weight gain plan.

 

Smoothies come in a variety of tastes, colors and themes. Typical preparation time for a smoothie is just a few minutes.

 

The Health Benefits of Chocolate

 

About a decade ago, chocolate’s reputation has undergone an extreme makeover, from fattening indulgence to health food. Studies have given cocoa and dark chocolate high marks for cardiovascular benefits, including improvements in cholesterol levels, blood pressure, blood clotting, coronary artery function and insulin sensitivity. The most likely explanation for these health benefits is that the cocoa bean is rich in flavonoids — naturally occurring antioxidants found abundantly in certain fruits, vegetables and tea.

 

Regular commercial chocolate is high in sugar and fat content, but using unsweetened cocoa powder to make your own beverages has fantastic health benefits.

 

Here are our three favorite delightful and healthy chocolate smoothie recipes:  Read more