The following tips are from Chapter 9 of Ascension Insights, Volume 1:

1. If ungrounded, go for a walk or swim. The act of moving the body will move the energy allowing the pain to be released so that soul may re-anchor in the form.

2. Eat chocolate or drink coffee. Both chocolate and coffee contain caffeine, which will ground soul into form in less than 5 minutes. As such, this is a good quick fix to take on the road!

3. Sit in meditation and run the Kundalini energy system clearing the field with one’s own internal fire. (Please see Chapter 5: Supporting the Human Form in Ascension for more information.) Read more