Section 3: Lucid Dreaming

Lecture 12 – The Purpose of Dreams (Preview)

Length: 3 minutesComplexity: Easy

Most of us have dreams at night. Dreaming is a natural and intrinsic part of human consciousness. Dreams are very important for most people. In this article, we'll cover the following topics: Why Dream? Satisfy Desires Solve Problems Gain Information Prophetic Dreams

Lecture 13 – Introduction To Lucid Dreaming (Preview)

Length: 3 minutesComplexity: Easy

In a lucid dream, everything experienced is extremely vivid and real. You realize you are dreaming and you are able to control what happens in your dream. In this state, you can create any scenario using the imagination and become fully involved with your scenario. We'll cover the following topics: Create Any Scenarios Applications Of Lucid Dreaming The World Is A Dream

Lecture 14 – Understanding Sleep And Brain Waves (Preview)

Length: 8 minutesComplexity: Easy

Sleep plays an important role in maintaining our health. Missing out on a good night's sleep can cause problems the next day. We'll cover the following topics: Five Brain Waves (gamma, alpha, beta, theta and delta) Five Stages Of Sleep (including NREM and REM and what stage most dreaming occurs) Deep Sleep And Out Of Body Travels

Lecture 15 – Keeping A Dream Journal (Preview)

Length: 5 minutesComplexity: Easy

A dream journal can provide a great source of insight into our inner world. Keeping a dream journal is very helpful in improving our dream recall for the purposes of reflection, analysis and creating your dream life. The following steps will help you to get started: 1. A Notebook Or Journal 2. Make The Intention To Remember 3. Place the Dream Journal Next to Your Bed 4. Write Down Your Dreams 5. Title Your Dreams 6. Interpret And Analyze Your Dreams

Lecture 16 – Preparations For Lucid Dreaming (Preview)

Length: 3 minutesComplexity: Easy

In this lecture, I will discuss how to prepare for your lucid dreams so you can accomplish your dream goals. 1. Decide A Goal In Advance 2. Plan Out Your Dream 3. Imagine Achieving Your Dream Goal 4. Post Your Dream Goal 5. Motivation 6. Reward Yourself

Lecture 17 – Tips To Optimize Your Sleep (Preview)

Length: 4 minutesComplexity: Easy

Here are some tips to help calm you down before going to bed: Meditate Before Going To Bed Avoid Having Meals 2-3 Hours Before Bedtime Avoid Screens (TV, Laptops, Cell Phones) 1-2 Hours Before Bed Avoid Alcohol Before Sleep Have Your Last Coffee 8 Hours Before Bedtime Identify Activities That Keep You Up And Avoid Them Take A Warm Shower Or Bath 60-90 Minutes Before Bed Write Down Your Tasks For Tomorrow Sleep In A Dark Room Best Posture To Sleep Is On Your Back Or Your Side Get Enough Sleep

Lecture 18 – Lucid Dreaming Techniques (Preview)

Length: 9 minutesComplexity: Easy

The three previous lectures of “Keeping A Dream Journal”, “Preparations For Lucid Dreaming” and “Tips To Optimize Your Sleep” are the core foundational exercises of lucid dreaming. You should practice those exercises for at least a month to make them a habit of your daily bedtime routine. Do not attempt the following lucid dreaming techniques until you have been doing the foundational exercises for at least one month. You can experience occasional lucid dreams just by doing those exercises. However, lucid dreaming techniques make it possible to have lucid dreams more regularly and on demand. All the techniques that we’ll discuss below require substantial mental preparation which can only be achieved through consistent dream journaling, dream goal setting and meditation.

Lecture 19 – Dream Control (Preview)

Length: 6 minutesComplexity: Easy

Once you have a firm grasp on the core foundational exercises and have successfully initiated several lucid dreams through one of the various lucid dreaming techniques, then it’s time to learn how to control your dreams. We'll cover the following topics: Beliefs And Expectations Dream Stabilization Techniques Dream Manipulation Techniques

Lecture 20 – Closing Thoughts (Preview)

Length: 2 minutesComplexity: Easy

From my personal experience as a conscious dreamer, I want to give you this advice: Do not feel guilty if you give in to your fantasies and erotic desires. It’s okay; enjoy them! Once you have satisfied those desires, then it’s much easier for you to pursue high minded goals like self-realization and enlightenment. Remember the saying: What you resist persist. We'll cover the following topics: Meditation And Lucid Dreaming Life On The 4th And 5th Dimensions

Back to: Live Your Dream: How To Create An Extraordinary Life