Section 2: The Way Of Meditation

In this lecture, I will share a simple meditation technique called the Inner Light Meditation. This wonderful method can give you remarkable benefits for living more happily and peacefully. If you practice this meditation diligently for 30 minutes each day, then you will awaken and reconnect to your Infinite Self. Make Meditation A Powerful Daily Ritual! With just 15-30 minutes each day of practicing this meditation, you will be able to raise your vibrations to connect to the Infinite realm.

In this lecture, we'll cover several tips for beginners new to meditation to help them successfully meditate 30 minutes daily. After meditating on the inner light for several weeks, you will be more self-aware and less reactive to the world. This greater sense of self-awareness will carry over to your dream state, which will help to increase the chances of you having a lucid dream.

There are countless benefits to meditation. In this article, we shared 12 major benefits.

By practicing the inner light meditation daily, you will be able to raise your energetic frequency to affect your surroundings and the quality of your life. In this lecture, I will share the scientific research and empirical evidence supporting all of this: Ultimate Consciousness Scale - Dr. David Hawkins Achieving World Peace By Raising Your Consciousness - Maharishi Mahesh Yogi and David Wilcock in his book, The Source Field Investigations Water, Consciousness & Intentions - Dr. Masura Emoto Slowing Down The Death Rate Of Blood Cells - Dr. William Braud

In this meditation, we will guide you through the steps to connect to your Infinite Self and to raise your energy to the vibration of LOVE, the most powerful force. As you connect to the loving consciousness of your Infinite Self, life becomes more flowing. Your priorities change. You feel more confident because you know that you are one with the Source of all life and will always have all you need. There is a rhythm of peace, joy and lightness in your life.

In this meditation, we will guide you through the steps to awaken three chakras in your etheric body. We will first awaken your heart chakra which is located in an area around your physical heart. Next, we will awaken your crown chakra, located in an area near the middle of your head. Finally, we will awaken your solar plexus chakra, located in an area near your navel. When all three of these chakras are working together, you can express a wise, expanded love known as Pure Love.