Lucid dreamers have been using binaural beats for years to induce lucid dreams. If you struggle with meditation or mental focus, binaural beats make it easier to maintain the conscious awareness when performing lucid dreaming techniques. All you have to do is lie down and be willing to relax.
A brainwave entrainment soundtrack played at the correct frequency will induce the frequency following response even while sleeping and your brainwaves will entrain to that frequency, stimulating and activating the associated areas of your brain. Entrainment methods included binaural beats are the best to use in this case as they can stimulate frequencies below the normal range of human hearing that are associated with slow brainwave states such as deep relaxation and most forms of sleep.
Lucid Dream Induction Soundtrack
A lucid dream induction brainwave entrainment soundtrack works as follows:
It begins by entraining your mind to a low frequency associated with light sleep (about 3 Hz); this will help you fall asleep quickly and easily allowing you to keep your mind focused on your intention to have a lucid dream. The last thoughts going through your mind the moment before you fall asleep can have a big effect on your chance of having a lucid dream that night. Read more