We all have heard of many extraordinary benefits of meditation. However, meditation can be challenging for beginners who struggle with concentration. Binaural beats (especially Theta waves) can get you into a calm and clear mental state which will make it easier for you to practice meditation.
The main reason for the technology’s positive reputation is its availability and ease of use. By availability we mean very affordable, hence why so many people are able to gain access. In fact, all you need is a good music player and a pair of headphones or earphones. These pieces of equipment are all you need to experience binaural entrainment, along with some dedicated time to yourself.
You should start by sitting comfortably, putting on the headphones and pressing play. Allow the embedded technology in the soundtrack to take over and work its magic. The infused soundtrack technology takes over and induces the desired brainwave level. All you need to do is surrender.
Different bandwidths correspond to various subjective experiences so, depending on what you’re after, you could play an Alpha track to enter a state of light relaxation, a Theta track before or during a light meditation, a Delta track for a deep meditative state or before sleep, or a Gamma track to enter a high energy state of super focus and creativity.
Included with this article is a high quality audio MP3 from Magnetic Minds that you can use to get into a peaceful, relaxed state to start meditating. You may download it by clicking this link: Zen Meditation – Deep Relaxation – Theta Isochronic Tones.
The following frequencies are contained in the audio MP3: 7 Hz Isochronic Tones Deep Meditation, Carrier Frequency: 136.1 Hz (“OM”)