Image of an attractive orange bird sitting on a tree branch. Angel Archive #3

Angel Archive #3: Long Term Health in Light Emulsion


Long term fasting is a way of life sometimes in times of extreme light emulsion. This may sound very unwell given your addictions to foods that comfort you but maybe do not sustain your health. The truth is that there may be a need to deprogram yourself of oligarchy food additive patterning. The angels are bringing in a template for food addiction release through star seed systems as so many of you are not eating what you really should to retain your health given the large light gates that have now opened. This is not the light that was. Perhaps what you ate seemed to work and you thought oh, well, I do not need to listen to the Light Wave series system of education about diet in light.


Eating Well for Sustainable Health in Light Wave Motion


The goal of the education of Light Wave Synergy Diet for Light Emulsion was to foster your cleansing in preparation of the opening of such large gates. Detoxification takes time. True for a time the planetary systems were not sure that the big gates could open. Now that they have the truth of the preparation of your detoxification may be better understood. For those who have been careful and tried the recommended diet, we bless you as archangels. For those that have not, then please do what you need to in order not to become ill or die ahead.


As you receive the deprogramming for dietary habits that are not good, your mind may not wander into needing the wrong foods as frequently. This is our gift to you forever along with an angel to aid you in the grocery store along with the restaurants to better enforce the goal of you eating right for your sustainable health in extreme light wave motion. This has worked well for Asur’Ana who rarely goes off course and chooses to cook too with guidance of gourmet palettes of high-class restaurants in mind. She shares of some of her recipes in our series of essays just for star seeds because they worked for her on long term fasts.


The purposeful mission of this chapter is to teach you about longer term fasting of 30 days or more for the sake of your health. Sometimes light can emulsify into sudden disease. The liver can inflame seemingly overnight. The gut suddenly releases watery feces 4 times per day. This is a sign of an inflamed liver. The solution is to fast on juices, smoothies and mash for 90 days to overcome the liver inflammation. The blood can suddenly go runny as all the red blood cells break throughout the body due to a surge of light that is unplanned. The blood can also grow very thick on a high protein diet.


Each body is unique. Generally, each has one organ that is weak. For you, it may be the pancreas or spleen or heart or kidneys. If the pancreas is weak, you will tend to foster diabetic rush; which is the incapacity to digest your sugars which will lead to heart failure as the excess sugars eat up the heart organ. The best recourse is a mostly carb free diet with a high protein favoring. If you are weak in the spleen, the blood will grow thicker as it fails to produce all the fluids needed in the circulatory system. Those of this stature need a high grain diet of select foods that are helpful to renew the spleen. Protein is also required but less so than for those with a weak pancreas.


For those with weak kidneys, the salt and potassium ratios need to be watched. Too much salt is a real problem that leads to kidney failure through time in light emulsion for those with this weakness. Kidney failure leads to acidosis of the blood as too much uric acid builds up triggering strokes in most cases. Eliminating salt and using potassium salt aids those with weak kidneys some; but the best prescription is a load of fresh juices daily of a variety of fruits and vegetables recommended in the last chapter; and if you juice daily, the kidneys will generally not fail in times of large light emulsion.


A weak heart causes circulatory problems and is generally due to a lack of protein in the diet through time. Rebuilding the heart requires protein of certain kinds. Our suggestion to each of you is to muscle test that major organ that is the weakest in your personal light wave biology. This is important as you will then foster a diet that is personal for you with just the right food.


Each has a unique body that requires certain foods monthly or yearly. Some require more carbohydrates of the right grains due to spleen weaknesses. Some require more protein due to pancreas distortion. Some require more watermelon juice due to kidney problems. Some require more apple juice due to liver problems. Some require soy protein to aid in heart troubles. See what is true to you and adjust your diet as you need to in order to offset light wave disease ahead in your life. Do not mimic the diet of another even if they are a spouse or child; find the right diet for each by muscle testing for each where their particular DNA is the weakest. Then feed yourself and each what they need so that you can all be well into older age that renews in light.


Long Term Fasts


There is also always a time if disease is taking flight for a long term fast. Long term fasts will be known by simple symptoms that you can witness in your urine or stools. If the urine really smells, it is a sign of kidney failure coming on. Time to fast heavily on watermelon juice and assume a position of a liquid diet, mash and selective soups for 30-90 days. Watermelon is a known kidney cure. So is coconut water. Drink loads of both and you will recover from near kidney failure in most cases. If the bowels are watery and very smelly, this is a sign of emerging liver failure. Time to fast on apple juice, mash and certain soups for 30-90 days. Apple juice generally revives a failing liver easily.


If the bowels are watery but not smelly, it is a sign of pancreas failure and possible diabetic symptoms. Diabetic symptoms if left unchecked can lead to blindness or near blindness. If the eyes are going bad, you can go to a doctor and go on insulin; but the other recourse is a 30-90 day fast on the right substances. The fast requires a load of protein to offset sugar imbalances and so the use of soymilk and tofu-based mashes or soy milk soups are to be prescribed. As the pancreas renews, then the blood sugar may balance out offsetting the need for insulin injections daily.


Ozone Machines


Heart disease is detectable when the lungs inflame and you cannot breathe as easily. Breathing easily at home may require more plants and an ozone machine or oxygen bar to aid the heart and lungs in recovering. The heart also requires fasting upon watermelon juice to renew followed by the right proteins to allow for a regrowth period. Sometimes the lungs may de-flame more easily in a hot and dry climate rather than one that is cold and moist.


Generally speaking, a warm and dry climate is better for the health of the body in times of light emulsion if you can live in such a region. Most may not be able to but you can choose to keep the home or office warm and dry and filled with the right gases that retain your health. The office along with the bedroom or living area may need an infrared heater to accomplish this in the winter months. Ozone machines, ion machines and oxygen bars are more common in the marketplace of humans preparing for a light cycle and may be wise to purchase too. A small ion machine for the car is also recommended to keep your mind straight as you drive.


The right gases in the environment cause right mindedness. An ion machine or negative ion generator by your desk at work may keep you alert and feeling well all day. Plants do produce oxygen and filling the home or office with enough of the right types of flora and fauna may save your health too. Oxygen is required by the body in much larger quantities than before light transfusion begins. Fostering what is right is what we are speaking about for each of you as star seeds. Star seeds may require what others do not in light emulsion. Light emulsion fills the body with light. The light balances out better with enough oxygen and ions and ozone in the environment. Ozone is also helpful in the bath. Ozone in the bath renews and revives the body for better health too. Ozone also kills mold spores in the home or in the lungs as inhaled.


Light wave asthma can also develop readily in times of large light emulsion. Asthma can be easily treated by the current medical system; but one other suggestion is using the ozone machine in your bath along with in your home. Ozone kills air born bacteria and viruses along with mold that are difficult for the lungs of some transfusing at this time. Lung conditions are generally due to mold spores that over breed in the bronchioles. Ozone kills off the mold as you inhale it.


ASEA Redox Molecules


We also wish to speak about the ASEA substance. ASEA is known as redox molecules which cause the body to renew and revive. We know that ASEA is expensive and not easily available upon all continents at this time. The company is expanding ahead. The body will naturally produce more redox molecules when we go on 3-months fast of liquids, mash, and soups. However, in times of major health crisis, ingesting the redox molecules may be very useful too.


Ozone Therapy


There are also natural doctors offering treatments that are intravenous. Intravenous bio identical vitamins, minerals, large dosages of vitamin C and ozone is a therapy now growing more popular worldwide for renewal, revival and motioning out of ill health. The doctors of such medicinal theory often use the term “Ozone Therapy” as the theme of their services. There is a time and place for everything to sustain you in life; and so, if you are guided within by your angel to seek out such therapies, then do so to preserve your life through the high levels of light emulsion upon Earth ahead.


pH Positive Water


Water is a therapy all of its own. Most suffer from acid wastes. The acid wastes build up in the kidneys, lungs, spleen, pancreas and liver leading to their failure as organs in heavy light emulsion. The pH positive water when taken daily in larger amounts draws out the acid wastes so that the organs can begin to breathe again and infuse light more evenly. There are portable ionizing and pH positive pitchers available in the human marketplace for very little if you are on a budget. Asur’Ana purchased a stainless steel alkaline water pitcher from Invigorated Water on Amazon for $50. Please do not deny yourself of a pitcher that ionizes and causes your water to be pH positive as it is a life-saving tool in the long haul for each of you.


Teas to Enjoy as You Fast


On a long term fast and in particular in the winter, there is a need to warm up the body. In the summer if you are hot, iced tea is also helpful to the body and blood. In between your juices and smoothies, enjoy 4 cups of hot or iced tea over the course of the day. Make sure to brew the tea with purified pH positive ionized water. The tea will allow the blood to cleanse better. Mix and match the tea you need in each moment of the day depending upon your mood or stamina level or symptoms in the stomach or intestines. Teas that are organic and loose leaf are recommended with a tea strainer or coffee press in lieu of the paper that is chlorinated in commercial tea bags. The chlorinated bags will add toxins to the blood rather than allow for purification as you fast.


  1. Chai Tea with coconut milk and stevia (stimulates the mind)
  2. Jasmine Green Tea (heals the intestines)
  3. Hibiscus Tea (cleans the intestines)
  4. Mint Tea (aids in digestive disturbances or gas)
  5. Ginger Tea (stimulates digestion)
  6. Ginseng Tea (increases stamina).


Vegetables Useful to Soups for Long Term Fasting


1. Kale stock is an amazing base for all soups or cooking in general when fluids are called for in any recipe. Kale stock is easy to make and lasts long in the refrigerator (about a week).


2. Broccoli is a good mindset food to consume regularly in any cycle of light emulsion. Broccoli makes excellent soup with coconut milk (to revive the liver or spleen) or soy milk (to revive the pancreas) or kale stock (to revive the kidneys or heart).


3. Asparagus is also an excellent mind food. Roasted asparagus makes an excellent soup with coconut milk (to revive the liver or spleen) or soy milk (to revive the pancreas) or kale stock (to revive the kidneys or heart).


4. Red pepper is an excellent mind food too. Roasted red peppers can be blended with coconut milk (to revive the liver or spleen) or soy milk (to revive the pancreas) or kale stock (to revive the kidneys or heart).


5. Tomatoes are useful as a soup to revive the intestines. Tomato soup is best blended with coconut milk and basil which diminishes the acid enough to heal the stomach lining too.


Kale Stock


1 Bunch Organic Kale (green and red kale hosts more nutrients for stock)

1 Lemon Halved

3 Slices Fresh Ginger

Purified pH positive water


In a stock pan, place the kale and cover with purified water. Cut the lemon in half and add this to the water. Cut the ginger into slices and add this too. Heat up to a boil and then simmer for 2 hours. When cool, remove the kale and place in a blender. Toss the lemon and ginger. Blend and store in a stock or mason jar for up to one week.


Kale stock can be a meal all by itself. Enjoy a hot cup and see how it makes the mind feel in lieu of tea and in the late afternoon. Kale stock can be used as a base for all soups along with the fluid you may cook your grains in for those needing a higher carbohydrate diet.


Tom Ka Soup


2 Cups Kale Stock

1 Can Whole Coconut Milk

2 Tablespoons Soy Sauce

2 Tablespoons Rice Vinegar

2 Tablespoons Red Curry Paste


Place all ingredients in a stock pan. Heat up to a boil and then enjoy. The hot, spicy, sweet, salty taste of Tom Ka Soup really aids the palette of the taste buds in feeling like you have dined on a fine meal although you are fasting.


In times of non-fasting, it is delightful to add fresh shiitake or maitake mushrooms to the above recipe. Simmer for 30 minutes before consuming. Shitake and maitake mushrooms are helpful resources of protein too.


Roasted Red Pepper Soup


2 Large Organic Red, Yellow or Orange Peppers

2 Cups Organic Soy Milk

2 Tablespoons Rice Vinegar

2 Tablespoons Soy Sauce

1 Tablespoon Chipotle Chili Pepper (or other chili pepper)


Slice the peppers and place upon a baking tray. Broil for 5 to 10 minutes until slightly charred. Place all ingredients in the blender and blend. Heat up a portion and enjoy. : )


Broccoli Soup


1 Head Organic Broccoli

2 Cups Kale Stock

2 Tablespoons Rice Vinegar

1 Tablespoon Chipotle Chili Pepper (or other chili pepper)

2 Tablespoons Soy Sauce


Rinse and place the broccoli in a steam basket. Steam for 30 minutes until tender. Cool and place all ingredients in a blending and blend.


Asparagus Coconut Soup


1 Bunch Organic Asparagus

1 Can Whole Coconut Milk

2 Tablespoons Rice Vinegar

2 Tablespoons Soy Sauce

1 Tablespoon Lemon Pepper


Rinse and place the asparagus in an oven proof pan. Drizzle with the soy sauce and rice vinegar. Roast for 30 minutes at 350 degrees. When cool, place the asparagus and coconut milk and lemon pepper in the blender and blend. Add more rice vinegar or soy sauce to taste.


Mushroom Soup


1 Fresh Maitake Mushroom

12 Fresh Shiitake Mushrooms

½ Cup Hazelnuts

2 Cups Filtered Water

2 Tablespoons Soy Sauce

1 Tablespoon Lemon Pepper


Roast the mushrooms in an oven proof pan for 20 minutes at 350 degrees. Place all ingredients in a blender and puree until smooth.


Traditional Dal


½ Cup Red Lentils

2 Cups Kale Stock

2 Tablespoons Rice Vinegar

1 Tablespoon Indian Curry Powder or Paste

2 Tablespoons Soy Sauce


Place all ingredients in a stock pan. Heat to a boil and simmer covered for 45 minutes. Dal is an amazing soup that the Tibetan Lamas fast upon. It fosters a non mind bend state of being and also provides protein unto the blood.


Tomato Coconut Soup


1 Large Can Tomato Sauce

1 Can Whole Coconut Milk

1 Small Bunch Basil

2 Tablespoons Rice Vinegar

1 Tablespoon Chipotle Chili Powder (or other chili powder)

2 Tablespoons Soy Sauce


Place the tomato sauce and coconut milk in a stock pan. Tear up the basil and toss into the mixture. Add the vinegar, chili powder and soy sauce. Heat to a boil and simmer covered for 30 minutes. The tomato soup will cleanse the stomach and intestines as you fast.


Loving the Body as You Fast   


The body is the temple of your Soul, your Dao and Tao, and your angelic team. The body requires nurturing to feel well as it fasts. Often aches and pains will arise as you release toxins from joints or the spine. The best solution is a hot bath in Epsom salts with essential oil of rosemary. The scent of the rosemary will perk up your mind too as to rest in a hot bath with your angels. Bathing is a ritual all of its own in ancient times of fasting. The bath hall was lined with candles that scented the room. Line your bathroom with beautiful scented candles lighting them an hour before you get into the tub. Enjoy the glow of the firelight in the mirrors of your personal bathing hall.


Exercise is important even as you fast. You may not feel cold per se if the emulsion of light increases on any given day of fasting. The light can amplify in the body when it is balanced causing your temperature to rise. As you fast, the light balances so that you can receive more emulsion to overcome what is ailing you in the body. Allow yourself to heat up as you light up the self of you too. As you are warm enough, enjoy a kind walk or dance around your parlor to the drumbeat of music you enjoy. Ride your bike if you wish around the lake or some place beautiful and enjoy the angels of nature that greet your body level angels too. Movement causes your circulation to motion along with your lymph which is also needed each day that you fast and cleanse.


Loving you is a sincere expression of spirit into matter. As you fast and light emulsify, spirit descends to adjoin the body to live your life. Dreaming with spirit is another possibility as spirit descends. Dreaming with spirit causes magical times that are beautiful and magnified into grace. The archangels adore humans who can live in grace. Become the beautiful, graceful angelic star seed that you were born to be ahead; and we will love you forever.


Helpful Link to Support Transfusion


Light Wave Art & Glossary




Pure Love



Creational © 2019, Asur’Ana, Aligning With Earth


This book has Creational Copyright. This information is offered for Theoretical Exploration only. Please accept only information that you resonate with and that are useful to your spiritual evolution, and let go of the rest.


The Ascension Insights series and related books offer information on consensus ascension. This type of ascension involves rising up the dimensions with Earth and as she ascends. These books disseminate information on having a complete ascension with the potential of taking the body with you.


The Light Wave series offer information on another type of ascension known as transfusion. Transfusion is an inward focused process where the Consciousness returns Home to the Source, All That Is, or the Tao, through one’s hologram, and the body is left behind in ascension.



Asur’Ana does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical, emotional, mental and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, Aligning With Earth assumes no responsibility for your actions.




Asur’Ana. Light Wave 2: Poetic Prose. Aligning With Earth, 2019. Digital.

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