Image of two bowls of tasty soup. Diet For Ascension

1. Diet For Ascension


Earth would like to address the issue of diet in ascension. Ascending into the crystalline structure may create a very different type of diet to support such a biology. The crystalline form is founded upon the fat known as cholesterol which surrounds each cell, and holds a higher frequency. Fat modulates frequencies far better than proteins or minerals; this is because fat was designed to move energy through and around it that this is so. (Please see Ascension Insights, Volume 4 Chapter 4 “Ascending into A Regenerative Biological System” for more information on crystalline biology.)


The Death Hormone


A diet for ascension therefore will not be associated with other diets that are popular at this time in history and may seemingly extend the lives of those who are non-ascending. Non-ascending humans require more protein in the diet to retain their consciousness; this works for a time and then the death hormone in the meat, poultry and fish that they consume destroys the intestinal tract and stomach contributing to the experience of aging, along with a decreasing ability to absorb nutrients.


The death hormone prevails in any creature that is slaughtered and remains in the flesh; the death hormone cannot be cooked out and so is consumed as one eats meat or flesh of any kind, including wild game. It is the death hormone that contributes to aging in the current human paradigm. Vegetables, nuts, grains, and fruits in comparison do not produce any death hormone even as they are cooked.


The current high fat and protein diets that are popular may well give one a leaner body; however, it will also age and kill the form more rapidly. The reason that one ends up with a leaner body with such diets is that one is actually destroying the intestinal tract with excessive death hormone through the consumption of much flesh. The more that the intestinal tract fails to work, the less nutrients that one absorbs, and the leaner one will become as one is starving the form due to the lack of an ability to digest one’s food. It is interesting to note that it is so popular to be thin that humans are willing to destroy the digestive system to accomplish the goal.


As one ascends, the body becomes increasingly good at absorbing nutrients in the intestinal tract. The stomach and small intestines also become increasingly good at producing new enzymes to digest the food more greatly than in one’s pre-ascension state of being. As such, one would actually ingest more death hormone if one continues to eat flesh each day as an ascending being, and this would then kill off the ascending digestive system. This can over time debilitate one’s ascension; so, one will wish to eat meat sparingly at most, if the goal is to ascend in this lifetime.


Developing the Vegetarian Digestive Tract


The ascending digestive tract also leads to a reduction in the experience of allergic reactions to such things as milk, eggs and cheese, or yeast and wheat. One initiate once had an allergy to milk and this disappeared as her body ascended beyond 200 segments of DNA and the intestinal tract was modified. She also had a load of yeast in her system; this too disappeared after she went on a de-parasite program and as her pH balanced through ascension. This shift allowed her to eat enough eggs and milk products to provide enough cholesterol and breads with yeast to create whole proteins in a vegetarian diet. (Please refer to Ascension Insights, Volume 2 Chapter 14 “Ascension, Nutrition and Disease” for more information on how to do the parasite cleanse.)


[One strand of DNA contains 3,000 segments of information. 12 DNA-(full tube) strands contain 36,000 segments.]


Many initiates have developed an intestinal tract that digests food so well that eating flesh is no longer a requirement for their continued existence or ascension; they therefore abstain from all flesh as flesh is associated with the death hormone and the destructive thoughtform of slaughter and shatter. If one truly wishes to transcend slaughter and violence in all of its forms today, one will have to choose a vegetarian diet in the long haul. However, Earth suggests that this occurs as the body is prepared through ascension to obtain all nutrients necessary for the continued life, well-being and ascension of the individual from the diet. At this time, this requires embodying 9,000 segments of DNA and developing the vegetarian digestive system.


There is a rich wealth of fruits, vegetables, nuts, grains and beans harvested by humans and available in most regions upon Earth. The need to eat flesh to sustain oneself is therefore a belief in limitation of food source. In reality, the technology that humanity has developed now makes available such a wide variety of food source from many cultures that the diversity allows for great fun and experimentation in the vegetarian kitchen. Perhaps each experimenting with these recipes will discover the same.


Creating Complete Protein


In time, all of your future ancestors will become vegetarian; the reason for this is that slaughter thoughtform associated with consuming flesh is non-resonant with the Great Central Sun. Those surviving entry into the Sun that still consume flesh will find themselves becoming ill due to the thoughtform of slaughter, which is associated with both warfare and disease. Warfare and disease will end as all humans one day become vegetarian; and in so doing also transcend all thoughtform associated with the consumption paradigm, and also at the same time enter a state where the form ceases to age or become diseased.


There is enough protein in tofu, eggs, milk products, legumes, nuts, grains and vegetables to sustain physicality for most who are ascending. Earth guides each to move towards a 90% vegetarian diet consuming only 10% fish or shellfish as needed in certain phases of transmutation. However, if you are already completely vegetarian or vegan, then this is wonderful! Please stick with your preferred diet. Asur’Ana is also a vegan.


One must combine foods in a particular way to create a complete protein in a vegetarian diet. Tofu is a lovely protein that is complete by itself; eggs are also a complete protein in themselves. Some mushrooms such as the Shiitake mushroom has a complete protein within it. Cheese and carbohydrates create a complete protein; beans and rice also create a complete protein, and provide more density for those times that one feels ungrounded. Often the desire to eat flesh is really a desire to ground; beans and rice will fulfill upon this. Nuts and nut butters are also a good source of protein when combined with carbohydrates such as toast or crackers.


A good guide to the requirement to add fish or shellfish to the weekly diet is that one is craving something extra, but not sure what it is, and perhaps after one has eaten beans and rice. Often the craving of requiring protein in ascension will have this affect. Another method to determine protein requirement in ascension is to muscle test the cycles of biological change one is going through each month, and determine if one is transmuting the muscles, lungs, heart or circulatory system; it is as these systems in particular are under transmutation that one will require more protein. In the average yearly ascension cycle for those under 3000 segments, this may account for one to two months only out of each year.


Happy eating! Bon appétit! Ufurahie chakula chako! Chin la ke xin ye! Hyvää ruokahalua! Kripyā bhojan kā ānnaṅd lijīyai! Ku méejtech uutsil! Velbekomme! Afiyet olsun! Bil hana wish shifa’! Chúc ngon miệng! Eʻai kāua!


Book’s Preface


Asur’Ana has had an ongoing love of cooking that has been expressed throughout her life. At one time, she was a vegetarian caterer for casual and formal events. Over time, her joy of cooking began to include Mother Earth and the nature kingdoms who would send their blessings through the food to foster her healing and continued ascension.


More recently, the idea came to create a cookbook of vegetarian recipes in collaboration with Mother Earth that would have healing planes associated. The healing planes would allow those utilizing the recipes to ascend with the assistance of the kingdoms through the food prepared and eaten; and also, to release karma with nature so that nature could ascend. This is how this project began. We hope that each may feel the magic and love of Earth and the nature kingdoms as one prepares these recipes that have been lovingly compiled by Mother Earth and Asur’Ana.





Ascension Meditation Recordings


Ascension Insights Charts & Diagrams


Language of Light


Language of ONE



This book is lovingly dedicated to anyone who cares about their Health and Wholeness. May these delicious Plant-based Recipes assist in your Ascension and Earth’s Ascension.



Creational © 2019, Asur’Ana, Aligning With Earth


This book has Creational Copyright. This information is offered for Theoretical Exploration only. Please accept only information that you resonate with and let go of the rest. Please use any or all information, to share and evolve. All information belongs to God Goddess/All That Is, You. As you integrate the information you receive, you evolve and radiate new truths via your own unique portal of expression, assisting Humanity and the Planet on its evolution Home.



Asur’Ana does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical, emotional, mental and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, Aligning With Earth assumes no responsibility for your actions.




Asur’Ana. Vegetarian Ascension Recipes. Aligning With Earth, 2019. Digital.

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