Image of delightful and healthy chocolate smoothies.

3 Delightful And Healthy Chocolate Smoothie Recipes


Smoothies are versatile, delicious and nutritious. You can use them as a meal replacement, to get more proteins before or after exercise, or to help in your weight loss/weight gain plan.


Smoothies come in a variety of tastes, colors and themes. Typical preparation time for a smoothie is just a few minutes.


The Health Benefits of Chocolate


About a decade ago, chocolate’s reputation has undergone an extreme makeover, from fattening indulgence to health food. Studies have given cocoa and dark chocolate high marks for cardiovascular benefits, including improvements in cholesterol levels, blood pressure, blood clotting, coronary artery function and insulin sensitivity. The most likely explanation for these health benefits is that the cocoa bean is rich in flavonoids — naturally occurring antioxidants found abundantly in certain fruits, vegetables and tea.


Regular commercial chocolate is high in sugar and fat content, but using unsweetened cocoa powder to make your own beverages has fantastic health benefits.


Here are our three favorite delightful and healthy chocolate smoothie recipes:  Read more

Image of a lovely sunrise at an ocean beach. Remember God in All Aspects of Life.

Remember God In All Aspects Of Life


We live to contact the Source and realize God within us. This is the most important goal in life. All else are secondary, whether they be career or social life.


Meditation and Prayer


Meditation means prayer; it’s the same. If we don’t know how to meditate, then we pray. Meditation is the best way to pray. If we don’t meditate or pray, then we can’t know our God, our Self. Then we are lost. You might earn a lot of money, are married to the love of your life, have a great career or have plenty of children, but it’s for nothing. After you depart the earth plane, it’s finished! All the money, your spouse or partner, career and children mean nothing. They don’t help at the time you go, when you leave this planet – not at all.


Meditation is more important than anything else in life. To improve spiritually, we must practice, practice, practice. Make meditation your priority in life.


Please click here for a meditation to contact the Source and realize God within: Inner Light Meditation


Daily Spiritual Practice


Every day, we should make sure to fill ourselves with all the best possible for us, just like every day we try to select the best nutrition for our body. Every time you eat some good thing, you have to remember: “I have to also put some good things into my soul, into my spiritual development.” So, even while you’re eating, you can practice. Read more

Image of a scenery in a subterranean city to show bridging two civilizations.

Bridging Two Civilizations


Image Credit: Gaia


We as surface dwellers frequently believe we are alone, but we are not. Inhabitants of the subterranean cities and those in Hollow Earth have been residing alongside us all along. Yet do not assume that everyone who shares this place with us looks like us, or represents our cultures, or supports our sciences, religions and politics.


The subterranean city of Telos has established a long-term link with those of us from the surface. Many of the residents from Telos live and work among us (although secretly), just as those from Inner Earth do—and have done so for a very long time. In order to blend with the masses, they have undergone temporary cellular change so that, physically, they don’t tower above the rest of us. They may be recognized by their gentle, sensitive nature and somewhat mysterious accent.


One United Earth


In Earth’s ancient past, many inhabitants of the subterranean cities regularly and openly lived among us. They long for the day when surface human’s mass consciousness is enlightened enough for them to emerge and embrace us as their brothers and sisters.


They celebrate each time we realize that all things are interconnected, from the tiniest element of dirt beneath our feet, to the smallest of life forms within the oceans, to the great expanse of the heavens above us that twinkle with billions of stars.


Humans on Ascension Earth or A New Earth are creating a bridge between our society and those of Inner Earth. They welcome this bridge. All life, and all existence, depends upon this bridge. Read more

Image of illuminating thoughts composed of numbers, art, designs swirling inside the human mind. Brainwave Entrainment.

My Interest In Brainwave Entrainment


In this category of articles, we will discuss how brainwave entrainment technology can be used to optimize our meditation and lucid dreaming practices in the modern world.


On a personal note, I don’t use brainwave entrainment technology to enhance my lucid dreaming or meditation experiences, because I have been a conscious dreamer since childhood, and I was trained in meditation by an Enlightened Master. Although it was a long journey to become an experienced meditator, I am very grateful for the all-encompassing training that has helped me to attain enlightenment in this lifetime.


Since achieving enlightenment, I wanted to contribute something to help make the planet a better place for everyone and for future generations to come. Having experienced the wonderful benefits of meditation, I firmly believe in and advocate for its practice everywhere and for everyone.


I researched brainwave entrainment methods and tested them to find out if they can help others who have a difficult time meditating to calm their mind so that they can achieve a deep, relaxed meditative state. The result of my research is the information contained in this section.


Science Meets Spirit


We live in a time where science is better understanding the mind-body connection, leading us to a variety of solutions that we can use to better ourselves.  Read more

Image of the Golden Gate. This is the Gate to Eternal Life which pours out the Universal Elixir that opens at the end of Precession Cycles.

The Golden Gate


Image Credit: ‘The Golden Gate’, Lisa Renee at Energetic Synthesis


End of Astrological Age


4 Planetary Rounds = 1 Planetary Cycles = 1 Astrological Age = Aeon = 26,000 (26,566) years = precession of Earth’s axis of rotation with respect to inertial space. At the end of every cycle, we become aligned to the Galactic Core; Stargate portals open, and we are eligible to proceed with an Ascension timeline.


Precession of Equinox


The Precession of the Equinoxes refers to the precession of Earth’s axis of rotation with respect to inertial space. A complete precession cycle (One Astrological Age) covers a period of approximately 25,765 years, the so called Great Platonic Year, during which time the equinox regresses over a full 360°. The precessional movement also is the determining factor in the length of an Astrological Age or Aeon.


There are 12 Zodiac Archetypes that are each of the 12 Astrological Ages. We are moving from the Age of Pisces to the Age of Aquarius. The Precession of the Equinoxes is caused by the differential between the gravitational forces of the Sun and Moon on the Earth.  Read more

Image of a majestic Whale breaching in the ocean. Whales and dolphins are fully conscious beings.

Whales And Dolphins Are Fully Conscious Beings


The Cetaceans are Great Beings of Light who come from many star systems, some having traveled great distances to be here on the planet at this time. They are our oceanic brothers and sisters, and they work along with us to preserve and care for our home on Earth. They are here in full consciousness waiting patiently for humans to mature into responsible caretakers of the planet.


Divine Bliss


Whales and dolphins are always in a state of Being known as Divine Bliss. Their ways are gentle and peace-loving. Every activity of their lives is filled with loving thoughts, and every action is undertaken with gentleness. Living this way brings constant bliss.


They continually beam their Love and sing love songs to humans on land. Love flows invisibly through the ocean’s waves as it gathers momentum on its destination to the shore.


The Cetaceans are holding the Light in Earth’s oceans, and gradually sending it to shore in increments, perfectly geared to humanity’s capacity to absorb and anchor it in our bodies. They know exactly how much to send, as they operate in full consciousness, and thus can determine exactly how much to unleash at every given moment. Since Love is a very powerful force, they are careful not to overwhelm us, but to allow us to carefully absorb Love in steps according to our evolutionary level.  Read more

Image of a field of tulips to represent Nature's Joy.

Nature’s Joy


The Nature Kingdoms gladly share their joy and delight with everyone. They are part of the One Life of Creation that encompasses ALL Living Beings. They do their part in bringing Heaven down to Earth.


When we are receptive to Nature, then we are part of their forces. When we are not tuned to Nature, we are cut off and there is no contact between us. Nature blesses all who come within its influence, but generally it falls on barren ground. Humanity’s reception would repay Nature a hundred-fold.


The Plant Kingdom


The Plant Kingdom has its pattern and its destiny, worked out through the ages. They have their portions of the Divine Plan to fulfill. The planet needs mature trees for their spiritual role as guardians of the Earth.


Trees are not known for “Doing”, but for “Being”. Their auras are so steady and peaceful that restless humans find blessings in them.


Each tree contributes its part in perfection. Feel the joy with which they play that part. They are evolved through ageless wisdom, unique in their role, free to rejoice. Each tree, plant and scrub has purpose in the overall scheme of things. They gladly beautify our gardens and produce for our use. Tune in to them and the world will return to sanity and joy. Read more

Image of the Tao Te Ching by Lao Tzu.

Tao Te Ching By Lao Tzu


Background Information


Tao Te Ching is a spiritual classic and is amongst the most translated works in world literature.  According to tradition, it was written around 6th century B.C. by the Chinese sage Lao Tzu (literally meaning “Old Master”), a record-keeper at the Zhou dynasty court, although the text’s true authorship and date of composition are still debated.


Wikipedia provided several possible translations of the book’s title:


Dào/Tao literally means “way”, or one of its synonyms, but was extended to mean “the Way”.  This term, which was variously used by other Chinese philosophers, has special meaning within the context of Taoism, where it implies the essential, unnamable process of the universe.


Dé/Te means “virtue”, “personal character,” “inner strength” (virtuosity), or “integrity”.  Jīng/Ching as it is used here means “Law”, “Canon”, “Rules” or “Instruction”.  Thus, Tao Te Ching can be translated as “The Way and the Power of The Law”, “The Road and the Strength of The Rules/Instructions”, etc.


Tao Te Ching is a short text of around 5,000 Chinese characters in 81 brief chapters or sections.  It has two parts, the Tao Ching (chapters 1–37) and the Te Ching (chapters 38–81).  The written style is brusque or to the point, has few grammatical particles, and encourages diverse, even contradictory interpretations.  The ideas are singular; the style poetic.  The rhetorical style combines two major strategies: short, declarative statements and intentional contradictions.  The first of these strategies creates memorable phrases, while the second forces us to create our own reconciliations of the supposed contradictions. Read more

Image of the hydroponic gardens of the Agartha Network.

The Agartha Network


Image Credit: Gaia


Secrets of the Subterranean Cities


In Inner Earth, Shamballa the Lesser consists of over 120 Subterranean Cities that form the Agartha Network. It is the seat of government for the inner world. While Shamballa the Lesser is an inner continent, its satellite colonies are smaller enclosed ecosystems located just beneath the Earth’s crust or discreetly within mountains.


All cities in the Agartha Network are physical, and are of the Light, meaning that they are benevolent spiritually-based societies who follow the Christic teachings of the Order of Melchizedek. They continue in the tradition of the great mystery schools of the surface, honoring such beings as Jesus, Buddha, and all of the Ascended Masters that we of the surface know and love, in addition to spiritual teachers of their own longstanding heritage.


Why Live Underground?


Why did they choose to live underground? Consider the magnitude of the geological Earth changes that have swept the surface over the past 100,000 years. Consider the lengthy Atlantean-Lemurian war and the power of thermonuclear weaponry that eventually sank and destroyed these two highly advanced civilizations. The Sahara, the Gobi, the Australian Outback, and the deserts of the U.S. are but a few examples of the devastation that resulted. The sub-cities were created as refuges for the people and as safe havens for sacred records, teachings and technologies that were cherished by these ancient cultures. Read more

Image of rainbow angel wings in the clouds to represent Angelic Humans.

Angelic Humans


Guardians’ Dispensations (From 2000-2012)


Earth humans that have 12-Strand DNA potential are of Angelic Human Heritage. They can reclaim their rightful Ascension heritage of the Christos (Kristos) 12-Strand DNA Template Potential and serve as conscious guardians of the Halls of Amenti Star Gates on Earth and be free to exit the Time Matrix into the Energy Matrix consciousness level.


Angelic Humans with 12-Strand DNA Template are born with three strands of 12 activated.


Prevention of the Anti-Christos (Anti-Kristos) Agenda (Fallen Angelics’ continuing Grail Quest) is the purpose for which the Angelic Human Race was created 560 million years ago.


Guardian Races


Angelic Human and Indigo races were sent into this Time Matrix as a guardian, protector and healer force, intended to protect the living Time Matrix from the Phantom Matrix system and to assist, if and when possible, in the reclamation and redemption of the Fallen races and Universal Systems. Read more